Believe and Be
Food, memory, and the long way back to loving yourself. A plain, honest book about why we eat the way we do, and how to start changing it with kindness instead of force.
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and Be Food, memory, and the long way back to loving yourself MONICA FREEMAN
If you've started over more times than you can count.
You eat for reasons that aren't hunger
Holidays, memories, stress, habit. The book helps you notice the story behind the plate.
Plans never seem to fit you
No strict rules. You learn to cut back a little at a time, at a pace that doesn't overwhelm you.
You want to be kinder to yourself
It's about self-love and grace first, because that is what makes any change last.
Nine chapters, one honest journey.
- Before You Begin
- Introduction: It's Not Just the Food
- 1A Foodie Family
- 2Love, and the Lack of It
- 3Memories at the Table
- 4Carrying It All
- 5The Skinny One
- 6The Twenty-Pound Ripple
- 7Building Blocks
- 8Love for Self
- 9How I Did It
I know most people think weight comes down to the way we eat. That does have a lot to do with it. But it's every aspect of life that piles up and bogs us down, not just the eating.
It really is about the eyes we see everything through, and the parts we choose to remember.
From the Introduction
Believe and Be
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A note on this book
Believe and Be shares Monica Freeman's personal experience with food, weight and self-image. It is not medical, nutritional or psychological advice, and it is not a substitute for care from a licensed professional. Results vary from person to person. Talk with your doctor before changing how you eat or exercise, especially if you have a health condition or take medication.